Weigh In record (no journal entry) for 20 February 2019
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2001 kcal
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Fat: 60.98g | Prot: 145.73g | Carbs: 203.44g.
Breakfast: Ja! Würfelzucker, Kaffee, Edeka Bio Dinkelbrot, Putenaufschnitt, Äpfel, Edeka Bio Hafer Flocken Vollkorn. Lunch: Edeka Bündnerfleisch, Rote Paprika, Magerquark, Edeka Bio Dinkelbrot, Putenaufschnitt. Dinner: Edeka Bündnerfleisch, Greyerzer, Spiegelei. more...
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Losing 2.8 kg a Week
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papa moll's Weight History
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