Weigh In record (no journal entry) for 20 February 2019
|
59.7 kg
Lost so far: 10.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
549 kcal
|
Fat: 16.42g | Prot: 13.40g | Carbs: 87.99g.
Breakfast: Elma, Tarhana Çorbası. Dinner: Şehriyeli Pilav. Snacks/Other: Ülker Çizi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alebozdogan's Weight History
|