Weigh In record (no journal entry) for 20 February 2019
|
62.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2019:
|
1241 kcal
|
Fat: 25.61g | Prot: 45.41g | Carbs: 197.84g.
Breakfast: Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Golssener Fährmannsbraten, Aldi Streichfein Gesalzen, Korn Mühle Weltmeisterbrot. Snacks/Other: Schwip Schwap Cola + Orange, Heißer Kakao, Actimel Himbeere, Müller Frucht Buttermilch Multivitamin. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|