Weigh In record (no journal entry) for 20 February 2019
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44.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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724 kcal
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Fat: 23.04g | Prot: 34.12g | Carbs: 94.22g.
Breakfast: Ceviz. Lunch: Yeşil Yapraklı Marul, Et Döner. Dinner: Mezzetürk Acılı Humus. Snacks/Other: Nescafe Mocha. more...
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Losing 1.8 kg a Week
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