Weigh In record (no journal entry) for 19 October 2012
|
63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 October 2012:
|
796 kcal
|
Fat: 57.15g | Prot: 43.96g | Carbs: 23.94g.
Breakfast: centrum , Green Leaf Lettuce, Tomatoes, low fat cheese, Roast Beef Spread. Lunch: atkins day break shake. Dinner: Cucumber (with Peel), tomato, whit wine, salad, salad, rib eye steak, blue cheese dressing. more...
|
|
1585 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdgrl1960's Weight History
|