Rafa Freitas's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

72.2 kg Lost so far: 7.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1045 kcal

Fat: 39.57g | Prot: 59.23g | Carbs: 113.19g. Breakfast: Cafezinho, Bolo de Banana e Aveia, Vigor Requeijão Light, Wickbold Torrada 100% Integral. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Danubio Cream Cheese Light, Crepioca. Dinner: Pão Integral, Ovo Frito sem Gordura. Snacks/Other: Leco Bebida Láctea Três Frutas. more...

2113 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Race - 40 minutes. more...

Losing 0.5 kg a Week

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Rafa Freitas's Weight History

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Rafa Freitas's Journal, 18 Feb 19

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Rafa Freitas's Weight History