Weigh In record (no journal entry) for 19 February 2019
|
65.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
2931 kcal
|
Fat: 150.86g | Prot: 212.58g | Carbs: 179.67g.
Breakfast: Pullman Pão de Forma Integral, Biana Queijo Mussarela. Lunch: Ovo Cozido, Macarrão Integral Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: DRS Barra de Proteína. Snacks/Other: Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Ovo Frito, Cuscuz (Cozido). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eppursimuov3's Weight History
|