Weigh In record (no journal entry) for 20 February 2019
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1838 kcal
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Fat: 81.44g | Prot: 65.20g | Carbs: 229.97g.
Breakfast: Pisang. Lunch: Kokita Sambal Terasi, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Siomay, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Tempe Mendoan. Dinner: Kentang Panggang (Kulit tidak Dimakan), Ayam Panggang. Snacks/Other: L'Agie Extra Dark Compound Chocolate, Duku, Tempe Mendoan. more...
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Gaining 3.5 kg a Week
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Muchtaro's Weight History
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