Weigh In record (no journal entry) for 20 February 2019
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54.5 kg
Lost so far: 8.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1196 kcal
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Fat: 38.99g | Prot: 42.88g | Carbs: 168.61g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Bacem, Telur Puyuh, Nasi Putih, Indomaret Abon Sapi, Quaker Quick Cooking Oatmeal. Dinner: Sate Ayam, Quaker Quick Cooking Oatmeal, Indomaret Abon Sapi. Snacks/Other: Mie, Biskitop Vegetable And Cheese Stick, Bakpia. more...
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1330 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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ayoohidupsehat!'s Weight History
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