Weigh In record (no journal entry) for 19 October 2012
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77.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2012:
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519 kcal
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Fat: 6.11g | Prot: 54.06g | Carbs: 64.15g.
Lunch: spinach, Melba Toast, apple, fish. Dinner: Melba Toast, spinach, fish, Strawberries. more...
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2639 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...
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