Weigh In record (no journal entry) for 19 February 2019
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68 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2115 kcal
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Fat: 87.07g | Prot: 86.95g | Carbs: 254.10g.
Breakfast: Nöm Kakaomilch Leicht, Laugenbrötchen, Ungesalzene Geröstete Cashewnüsse. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Frischkäse, Nudeln, Milch (Vollmilch). Snacks/Other: Milch (Vollmilch), Nescafe Gold, Manner Trinkkakao. more...
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1698 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Sleeping - 14 hours, Resting - 9 hours and 19 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Losing 0.2 kg a Week
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