KGadson's Journal, 09 Nov 11

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Weigh In record (no journal entry) for 09 November 2011

77.7 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 November 2011:

990 kcal

Fat: 22.18g | Prot: 56.85g | Carbs: 139.90g. Breakfast: banana, lean MR balanced nutrition shake. Lunch: fried okra, macaroni, chicken drummettes. more...

2691 kcal

Exercise: Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 5/kph - 2 hours. more...

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KGadson's Journal, 09 Nov 11

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KGadson's Weight History