Weigh In record (no journal entry) for 19 February 2019
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102.1 kg
Lost so far: 12.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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496 kcal
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Fat: 22.73g | Prot: 35.62g | Carbs: 38.80g.
Lunch: Coffee with Cream. Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...
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Losing 2.5 kg a Week
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Torque3k's Weight History
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