Weigh In record (no journal entry) for 19 February 2019
|
125.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1546 kcal
|
Fat: 80.20g | Prot: 60.43g | Carbs: 134.48g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Ja! Weizenbrötchen. Lunch: Leicht & Cross Kräftiger Roggen, Nippon Nippon, Gut & Günstig Erbsen Eintopf. Dinner: Aldi Pikanter Fleischsalat. more...
|
Losing 3.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|