Weigh In record (no journal entry) for 19 February 2019
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125.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1546 kcal
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Fat: 80.20g | Prot: 60.43g | Carbs: 134.48g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Ja! Weizenbrötchen. Lunch: Leicht & Cross Kräftiger Roggen, Nippon Nippon, Gut & Günstig Erbsen Eintopf. Dinner: Aldi Pikanter Fleischsalat. more...
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Losing 3.9 kg a Week
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