Weigh In record (no journal entry) for 19 February 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1206 kcal
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Fat: 34.47g | Prot: 51.35g | Carbs: 170.94g.
Breakfast: Rigoni di Asiago Fiordifrutta Prugne, Pane Comune, Latte Scremato, Caffè Espresso. Lunch: Chiacchiere, Clementine, Banana, Pane Comune, Spaghetti al Pomodoro senza Carne, Carrefour Songino, Olio Extra Vergine di Oliva, Bofrost Burger di Pollo. Dinner: Alce Nero Marmellata di Prugne, Pane Comune. Snacks/Other: Yogurt Magro al Naturale. more...
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1929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Watching TV/Computer - 1 hour and 10 minutes, Driving - 47 minutes, Sitting - 1 hour and 55 minutes, Reading - 1 hour and 5 minutes, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 9 minutes, Standing - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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