foodisevil's Journal, 04 Jul 10

I'm feeling so good about losing these pounds! I normally would have waited to weigh in till Wednesday, but I'm just too excited!

134.7 kg Lost so far: 15.0 kg.    Still to go: 44.5 kg.    Diet followed: Reasonably Well.

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1022 kcal

Fat: 52.09g | Prot: 83.81g | Carbs: 56.51g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: 6" Double Steak & Cheese. Dinner: Whopper Jr (No Bun No Mayo). Snacks/Other: my water, Diet Coke. more...

5955 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Swimming (slow) - 4 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 11 hours. more...