Weigh In record (no journal entry) for 19 February 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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3808 kcal
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Fat: 104.02g | Prot: 267.63g | Carbs: 474.11g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Truthahnbrust, Gouda in Scheiben, Mehrkornbrötchen, Tomate Ricotta. Dinner: Hähnchen-Minutenschnitzel, Vollkornnudeln, Brokkoli, Rote Paprika. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
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Losing 3.5 kg a Week
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PumpingDennis's Weight History
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