Weigh In record (no journal entry) for 18 February 2019
|
84.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
3292 kcal
|
Fat: 84.89g | Prot: 278.20g | Carbs: 366.97g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Impact Whey Protein, Apfelmark, Haferflocken, Bananen, Ei. Dinner: Hähnchen-Minutenschnitzel, Vollkornnudeln, Brokkoli, Rote Paprika. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Leinöl, Brokkoli, Banane. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|