Taophan's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

77.7 kg Lost so far: 0.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

2374 kcal

Fat: 109.48g | Prot: 204.55g | Carbs: 141.67g. Breakfast: Milchkaffee, Vollkornbrot. Lunch: K-Classic Thunfisch in Eigenem Saft, Chiemgauer Pfefferbeißer Geräuchert, Aldi Vollkornbrot (42g). Dinner: Shake. more...

2464 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Taophan's Weight History

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Taophan's Journal, 19 Feb 19

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Taophan's Weight History