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Taophan
Journal
19 Feb 19
Taophan's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
77.7 kg
Lost so far:
0.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
2374 kcal
Fat: 109.48g | Prot: 204.55g | Carbs: 141.67g.
Breakfast:
Milchkaffee, Vollkornbrot.
Lunch:
K-Classic Thunfisch in Eigenem Saft, Chiemgauer Pfefferbeißer Geräuchert, Aldi Vollkornbrot (42g).
Dinner:
Shake.
more...
2464 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Taophan's Weight History
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