Weigh In record (no journal entry) for 19 February 2019
|
75.7 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1228 kcal
|
Fat: 41.06g | Prot: 63.13g | Carbs: 151.68g.
Lunch: Prime Time Sweet Mini Peppers, Green Giant Stir Fry Blend, White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kikkoman Oyster Sauce, Fish Sauce, Green Peas, Soybeans (Mature Seeds, Steamed, Cooked), Spaghetti, Butter. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|