Weigh In record (no journal entry) for 22 January 2019
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1417 kcal
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Fat: 87.67g | Prot: 74.69g | Carbs: 91.40g.
Breakfast: Boa Mão Pão Low Carb, Itambé Manteiga Extra com Sal, AdeS Soja + Suco de Maçã. Lunch: Frimesa Linguiça Calabresa, Rúcula, Alface, Tomates Cereja, Estrogonofe de Carne. Dinner: Aviação Manteiga com Sal, Wickbold Pão de Forma Zero, Queijo Minas, Cafezinho. Snacks/Other: Abacate, Brasil Frutt Castanha de Caju Torrada e Salgada, New Millen Whey Protein Complex. more...
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Losing 4.2 kg a Week
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