Weigh In record (no journal entry) for 11 January 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1636 kcal
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Fat: 43.13g | Prot: 80.87g | Carbs: 250.09g.
Breakfast: Maionese Light, AdeS Soja + Suco de Laranja, Mamão Formosa, Wickbold Pão de Forma Integral Light. Lunch: Tomates Cereja, Couve-Flor Gratinada, Quero Ervilha e Milho, Alface Rúcula. Dinner: Protein Cookie. Snacks/Other: Dynamic Lab Maltodextrina, Herbalife Shake de Chocolate com Coco, Hué Doce de Banana Cremoso Diet, Canela, Banana Nanica. more...
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Gaining 1.8 kg a Week
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