Weigh In record (no journal entry) for 19 October 2012
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131.0 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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555 kcal
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Fat: 21.15g | Prot: 39.73g | Carbs: 49.38g.
Breakfast: oatmeal, LARGE COFFEE. Lunch: French Style Cut Green Beans, shrimp. more...
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Losing 0.3 kg a Week
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