Up @ 0430 to work out 💪
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88.5 kg
Lost so far: 47.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1049 kcal
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Fat: 86.06g | Prot: 52.17g | Carbs: 9.28g.
Breakfast: Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Meijer Brazil Nuts, Pork, Best Foods Real Mayonnaise, Simple Truth Organic Broccoli Slaw. Snacks/Other: Land O'Lakes Whipped Butter Salted, Pacific Natural Foods Organic Chicken Bone Broth, Mission Chicharrones. more...
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Losing 1.3 kg a Week
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Comments
19 Feb 19 by member: Keilin_4
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I love it! I’m sure you’ll have a good day since you started off right 👍
19 Feb 19 by member: mandabananaba
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best way to start your day😁
19 Feb 19 by member: keith george cooke
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19 Feb 19 by member: John10251
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Great time to start, just completed 3 years....& starting #4!!
19 Feb 19 by member: srossca
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Ooo, now that's an early start...nice way to start the day though!!
19 Feb 19 by member: Steven Lloyd
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21 Feb 19 by member: rosio19
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Good job making sure u only lose fat, retain your muscle and build more 💪🏼
21 Feb 19 by member: rosio19
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g_ortegam's Weight History
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