Weigh In record (no journal entry) for 19 February 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2408 kcal
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Fat: 69.37g | Prot: 155.53g | Carbs: 297.97g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin (Geoffrey), Dave's Killer Bread Thin-Sliced (Geoffrey). Lunch: Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes, Egg. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Mighties Kiwi (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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