Weigh In record (no journal entry) for 19 February 2019
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2308 kcal
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Fat: 90.75g | Prot: 98.19g | Carbs: 268.09g.
Breakfast: REWE Leberwurst, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Himbeeren, Weihenstephan Quark Bourbon Vanille, Butter, Espresso, Zucker, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Bratensoße, Rote Paprika, Reis (Gekocht). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Milka Zarte Pralinés, Zucker, Espresso. more...
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2651 kcal
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Exercise:
Home Training - 15 minutes, Sitting - 2 hours, Laufen - 10km/h - 6m/km - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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