dayanerp's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

79.5 kg Lost so far: 6.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

632 kcal

Fat: 38.02g | Prot: 39.44g | Carbs: 38.18g. Lunch: Salada Vinagrete, Abobrinha Refogada, La Violetera Azeitonas Verdes, Brócolis, Carne de Porco do Lombo (Filé), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Lacta Diamante Negro (20g). more...

2163 kcal

Exercise: Hiking - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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dayanerp's Weight History

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dayanerp's Journal, 19 Feb 19

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dayanerp's Weight History