Weigh In record (no journal entry) for 19 February 2019
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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939 kcal
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Fat: 28.07g | Prot: 58.01g | Carbs: 96.10g.
Breakfast: Milchkaffee. Lunch: DM Bio Kokosöl, Alnatura Mandelmus, Champignons, Ernte Krone Mischgemüse, Kohlrabi, REWE Birne Abate Fetel. Dinner: Ener Bio Dinkelwaffel Natur, Ei, Ernte Krone Mischgemüse. more...
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Gaining 2.8 kg a Week
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dagmari1966's Weight History
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