Weigh In record (no journal entry) for 19 October 2012
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112.9 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1354 kcal
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Fat: 57.34g | Prot: 90.19g | Carbs: 97.90g.
Breakfast: Coffee or Table Cream (Light), Original Stick, Coffee, Oatmeal Bread, Fully Cooked Bacon Slices, Boiled Egg. Lunch: Saltine Crackers, Chili Con Carne, Fat Free Skim Milk. Dinner: Skim or Nonfat Milk (Calcium Fortified), Roast Turkey Breast Dinner, Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee, Diet Coke (Can), Original Spiced Rum. more...
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steady weight
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