Weigh In record (no journal entry) for 19 February 2019
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81 kg
Lost so far: 18.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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173 kcal
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Fat: 10.94g | Prot: 9.00g | Carbs: 10.78g.
Breakfast: Café. Lunch: Cenouras Cozidas, Alface de Folha Verde, Linguiça de Frango, Abóbora Cozida (de Abóbora Fresca), Tomates Vermelhos. more...
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Gaining 2.6 kg a Week
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