Weigh In record (no journal entry) for 19 February 2019
|
82 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
2550 kcal
|
Fat: 94.19g | Prot: 77.12g | Carbs: 279.19g.
Breakfast: Yogurt Magro al Naturale, Aptonia Whey 9, Miele, Kellogg's Special K Cioccolato Fondente. Lunch: Coca-Cola Coca-Cola Zero, Aceto Balsamico, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Uovo Sodo, Esselunga Ananas a Fette, Pomodori, Melone. Dinner: Nonno Nanni Stracchino, Finocchi Bolliti, Cameo Torta al Cioccolato, Vino Moscato, Vino Rosso da Tavola. Snacks/Other: Caffè Espresso, Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|