Weigh In record (no journal entry) for 19 February 2019
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166.2 kg
Lost so far: 1.0 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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647 kcal
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Fat: 11.60g | Prot: 87.26g | Carbs: 43.04g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Chicken Thigh, Skinless Chicken Breast, White Rice, Louisiana Fish Fry Cajun Gumbo Mix. more...
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Losing 3.5 kg a Week
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