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This week was full of good intentions and not so much application. I could have done much better so I'm really pleased to have lost weight at all. Next week I'm going to use food diary sheets to help me better and I went on a run this morning so feeling am off to a good start!
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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