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ChertoFFka13
Journal
19 Feb 19
ChertoFFka13's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
105.1 kg
Lost so far:
0 kg
.
Still to go:
42.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
1194 kcal
Fat: 70.04g | Prot: 55.07g | Carbs: 81.72g.
Lunch:
Салат из Кальмаров, Шашлык из Свинины, Макдоналдс Картофель Фри (Маленькая), Суп Грибной, Бутерброд с Семгой.
Snacks/Other:
Lindt Горький Шоколад с Морской Солью.
more...
4050 kcal
Exercise:
Kickboxing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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ChertoFFka13's Weight History
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