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mcecyr
Journal
19 Feb 19
mcecyr's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
49.4 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
297 kcal
Fat: 8.96g | Prot: 10.59g | Carbs: 49.51g.
Breakfast:
Mamão, Mel, Sabor da Terra Semente de Chia, Kobber Granola de Cereais, Shefa Leite de Soja Light.
more...
1196 kcal
Exercise:
Watching TV/Computer - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours.
more...
Losing 4.7 kg a Week
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mcecyr's Weight History
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