Weigh In record (no journal entry) for 19 February 2019
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70.1 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1377 kcal
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Fat: 48.32g | Prot: 72.39g | Carbs: 163.75g.
Breakfast: Alce Nero Frollini di Farro, Caffè (Espresso), Provamel Latte di Soia, Gocciole Biscotti. Lunch: Chiquita Banana, Barilla Pasta, Pesto. Dinner: Olio Extra Vergine di Oliva, Kraft Jocca senza Lattosio, Pane d'avena, Orogel Cuori di Carciofi a Spicchi. Snacks/Other: Net Integratori VB Bar 25. more...
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Losing 2.1 kg a Week
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Gabrilik's Weight History
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