Weigh In record (no journal entry) for 19 February 2019
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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425 kcal
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Fat: 12.41g | Prot: 16.94g | Carbs: 60.35g.
Breakfast: Mandarine, Physalis, Blaubeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bio Basis Müsli Cerealmix, Suntree Mandelblättchen, Alesto Kalifornische Walnusskerne. more...
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Losing 1.4 kg a Week
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