Weigh In record (no journal entry) for 19 February 2019
|
69.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1647 kcal
|
Fat: 79.79g | Prot: 106.89g | Carbs: 133.83g.
Breakfast: Аланталь Сыр Аланталь Легкий 35%, Кофе с Молоком, Изюм, Северная Долина Молоко 2,5%, Гречка Отварная. Lunch: Грецкие Орехи, Bombbar Протеиновый Батончик, Подсолнечное Масло, Вареное Яйцо, Гречка Отварная. Dinner: Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Вкуснотеево Ряженка 4%. Snacks/Other: Магнит Банан. more...
|
|
2119 kcal
|
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiliBrik's Weight History
|