Weigh In record (no journal entry) for 19 February 2019
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75.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2590 kcal
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Fat: 44.92g | Prot: 163.19g | Carbs: 371.01g.
Breakfast: Whey Isolate Doppio Cioccolato, Maltodestrine. Lunch: Farchioni Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.3, Orogel Misto Benessere, Petto di Pollo, Carne. Dinner: Kraft Sottilette Mexican, Pane Bianco, Fettina di Vitello, Pane Bianco. Snacks/Other: Pane Bianco, Prozis Whey Isolate Doppio Cioccolato, Amminoacidi Essenziali, Maltodestrine, Kinder Delice, Prozis Maltodestrine. more...
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steady weight
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FabrizioTrainer's Weight History
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