Weigh In record (no journal entry) for 19 February 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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3328 kcal
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Fat: 47.23g | Prot: 181.31g | Carbs: 538.44g.
Breakfast: Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Blanc de Poulet (Peau Pas Mangée), Banane, Scitec Nutrition Omega 3, Riz Basmati. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Carottes, Riz Basmati, Poivrons. Snacks/Other: Banane, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur. more...
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3147 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Fabien04's Weight History
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