Weigh In record (no journal entry) for 19 February 2019
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77.4 kg
Lost so far: 15.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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905 kcal
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Fat: 28.24g | Prot: 37.20g | Carbs: 129.54g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Ponnath Schinkenbraten, Aldi Lachsschinken, Lieken Urkorn Bauernmild (50g). Dinner: Salatcup Käse & Schinken. Snacks/Other: Pink Lady Äpfel, Banane. more...
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Gaining 1.1 kg a Week
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rehauge77's Weight History
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