Weigh In record (no journal entry) for 19 February 2019
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83.4 kg
Lost so far: 66.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1916 kcal
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Fat: 106.77g | Prot: 142.12g | Carbs: 99.92g.
Breakfast: Penny Heat & Eat Chickenburger. Lunch: Heinz Wille Hackfleisch Gemischt. Dinner: Äpfel, Gut & Günstig Körniger Frischkäse. more...
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Losing 2.8 kg a Week
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GeroTech's Weight History
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