Weigh In record (no journal entry) for 19 February 2019
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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3000 kcal
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Fat: 56.60g | Prot: 247.90g | Carbs: 372.70g.
Breakfast: Tomaten, Zwiebeln, Tomaten, Zwiebeln, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Zwiebelrostbraten. Snacks/Other: Banane, Ananas. more...
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Gaining 2.1 kg a Week
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