Weigh In record (no journal entry) for 19 February 2019
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55.1 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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977 kcal
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Fat: 35.58g | Prot: 96.70g | Carbs: 63.86g.
Breakfast: Delizie del Sole Paté di Olive Taggiasche , Pro Muscle Whey Protein, Clean Foods Raw Pancake, Olio di Cocco, Cacao in Polvere (non Zuccherato), Santa Lucia Mozzarella Light, Miele, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Ananas, Zucchero di Canna, Mulino Bianco Pan Carrè Integrale. Lunch: Prozis Zero Dark Chocolate, Santa Lucia Mozzarella Light, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska, Parmigiano (Grattugiato), Zymil Latte Scremato senza Lattosio, Carrefour Zucchine Grigliate a Fette, Santa Lucia Ricottina Light, Clean Foods Raw Pasta Spaghetti, Olio Extra Vergine di Oliva. Snacks/Other: Clean Foods Slimchoco, Prozis Hazel-Dazzle. more...
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1747 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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