Weigh In record (no journal entry) for 19 February 2019
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59.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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334 kcal
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Fat: 8.12g | Prot: 10.96g | Carbs: 53.64g.
Breakfast: Instant Oats Cookies Flavour, Latte di Mandorla, Acqua, My Dietor Cuor di Stevia, Tè (Infuso). Lunch: Minestrone. more...
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Losing 0.6 kg a Week
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