Weigh In record (no journal entry) for 19 October 2012
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109.8 kg
Lost so far: 8.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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396 kcal
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Fat: 17.73g | Prot: 24.65g | Carbs: 34.58g.
Breakfast: scrambled eggs, 2% Fat Milk, kix. more...
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Losing 0.5 kg a Week
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