Weigh In record (no journal entry) for 19 February 2019
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87.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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3676 kcal
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Fat: 146.91g | Prot: 92.17g | Carbs: 491.67g.
Breakfast: Gummibärchen, Schokoladenkuchen (mit Schokoladenglasur), Rührkuchen, Maxima Latte Macchiato, Gekochtes Ei, Mayonnaise, Putenschinken, Mischkornbrot. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Gummibärchen, Maxima Latte Macchiato, Mousse au Chocolat, Landvogt Schwäbische Maultaschen mit Gemüsefüllung. Dinner: Jean Luc Baguette Brötchen, Erdinger Weißbier Alkoholfrei, Penny Markt Gemischter Salat mit Joghurtdressing. more...
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3670 kcal
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Exercise:
Sitting - 4 hours, Showering - 10 minutes, Housework - 45 minutes, Running (jogging) - 8/kph - 42 minutes, Badminton - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 13 minutes, Driving - 50 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 3.5 kg a Week
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