Weigh In record (no journal entry) for 19 February 2019
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2014 kcal
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Fat: 76.48g | Prot: 105.26g | Carbs: 212.85g.
Breakfast: Vom Land Imkerhonig, Milbona Tilsiter, Kerrygold Butter, Golden Toast Butter Toast, Gut & Günstig Haferflocken. Lunch: Aldi Brezel, Aldi Smoothie Ananas-Banane-Kokos, Kinder Schoko-Bons, Putenfleisch (Gekocht, Gebraten), Dovgan Buchweizen (Gekocht). Dinner: Kinder Schoko-Bons, REWE Beste Wahl Gemüsepfanne Italien, Dulano Delikatess Rostbratwurst, Basmati-Reis (Gekocht). Snacks/Other: Supplify High Protein Chips. more...
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Losing 5.6 kg a Week
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aleselru's Weight History
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