Weigh In record (no journal entry) for 19 February 2019
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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776 kcal
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Fat: 26.91g | Prot: 17.55g | Carbs: 123.01g.
Breakfast: Винегрет, Пицца с Ветчиной и Грибами. Dinner: Папайя Цукаты, Danone Йогурт 1,5%. Snacks/Other: Сухой Жареный Несоленый Арахис, Сушеный Инжир, Абрикос Сушеный Домашний, Сушеные Яблоки. more...
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2637 kcal
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Exercise:
Massage - 10 minutes, Bike Machine (Cycling) - 20 minutes, Hula Hoop - 14 minutes, Fitness Training (Workout) - 48 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ekaterina.kukhar's Weight History
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