Weigh In record (no journal entry) for 19 February 2019
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74.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1572 kcal
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Fat: 71.60g | Prot: 72.95g | Carbs: 168.41g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Bruno's Best Bruno's Best Salatsauce Spanisch, Maestade Rauchmöckli, Balsamico, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Sellerie, Champignons, Frühlingszwiebeln, Rucola, Coop Pouletbrust, Rettich, Fenchel, Grüner Blattsalat, Radieschen, Rote Paprika. Snacks/Other: Schinken, Farmer Soft Choc Apfel. more...
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2285 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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